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Cheesy Pasta Bake Serves 4. A recipe by Marie McColl 3 cups spiral noodles, cooked 1 pkt chicken and leek soup (or your favourite soup) 3/4 cup grated tasty cheese 2 1/2 cups milk Combine soup and milk in a saucepan stirring until boiling. Combine with noodles and season with sea salt and pepper. Pour into casserole dish and sprinkle with cheese. Bake in a 180C oven for 20 minutes.

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Pesto Lamb Serves 2. A great little creation of Rachael's inspired by her local butcher 4 lamb cutlets 2tbs. basil pesto 1tsp. finely grated lemon rind 3tbs. butter Preheat oven to 180C. Combine basil pesto, lemon ring and butter. Place each cutlet in an envelope of alfoil and dollop a tbs. of mixture on top of all the cutlets. Fold the alfoil to seal firmly and cook for 30 minutes. Optional: Substitute basil pesto and lemon rind with 4 tbs. garlic flavoured pasta sauce and some parmesan cheese.

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Vanilla Slice A s.c.r.u.m.p.t.i.o.u.s recipe from the delightful Val Savage. 1 pkt lattice biscuits 600ml cream 1 pkt vanilla instant pudding  Place a layer of biscuits on the bottom of a baking dish. Mix cream and pudding together until thick, pour onto biscuit base and top with another layer of lattice biscuits. Optional: When in season, add 2 fresh mangoes peeled and sliced to the mixture. Top with the following icing.

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Banana and Strawberry Smoothie Recipe by dynamic Nutritionist Cyndi O'Meara 1 cup milk (or natural yoghurt) 1 banana 6 strawberries 1 tbs. honey Put all ingredients into a blender and mix until smooth. Pour into a chilled glass and drink!

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Tempting Mini-Pizzas Makes 12 really tasty mini pizzas 1 Sheet of puff pastry 2tbs. pizza sauce 250g tub antipasto mix 100g feta Using a scone cutter, cut 12 rounds into puff pastry. Place on a baking paper lined baking tray and brush with pizza sauce. Distribute evenly the antipasto mix and top with a slice of feta. Place in 180C oven for 15 minutes. Serve warm. Optional: Substitute pizza sauce with basil pesto, or mix both for an interesting change. Top with whatever you like. .

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Feta Dip Makes one cup and is really, really tasty. 200g Feta ¼ cup olive oil 1 garlic clove, crushed ¼ cup milk  Place feta, oil and garlic into a food processor and blend until combined. Whilst still processing,gently add milk in a slow stream and mix until a smooth paste forms. Chill before serving. Optional: Serve with melba toast or your favourite cracker.

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Beef Stir Fry Serves 4 500g stir fry beef ⅔ cup GF bbq sauce 2 tbs. sesame oil 4 - 6 shallots, chopped Mixstir-fry sauce and meat together; allow meat to stand for 15 minutes.Heat oil in a wok or frying pan. Stir-fry meat in batches for 1 minute,or until cooked on the outside and medium on the inside. Trim theshallots and cut into thin lengthwise strips. Quickly stir-fry in wok.Serve meat on top of a salad (even just shredded ice-berg lettuce isnice) and top with shallots and jus. Hint:  Don’t cook meat as it comes straight from the refrigerator. It will be far more tender if restored to room temperature first.